Are You Afraid of the Dentist?

Going to the dentist at least twice a year for your regular check-ups and teeth cleanings is crucial to maintain good oral health. Many people actually avoid the dentist because they’re too scared or they always experience high levels of anxiety when they go.

Dental phobia and anxiety are real and can become a serious issue for your health the longer you wait to see your dentist. Without a professional exam and cleaning, your risk for infection, decay, or disease will increase.

Learning about the most effective ways to manage your dental fear will allow you to receive the necessary care you need to maintain good health. Try out these tips and see if they help you feel comfortable coming in for your next appointment.

Talk About it With Your Dentist

Don’t be afraid to speak up about your nerves and fears. Sharing your feelings with others can automatically help relieve your anxiety and allow you to cope.

When you schedule your dentist appointment, let them know about your phobia so they can discuss your options and be prepared when you go in.

Ask questions about your upcoming visit and make sure to address any problems that you may be worried about.

Bring a Friend or Loved One

When you go in for your next dental exam or procedure, try bringing someone with you. Having a familiar face with you who knows how to calm you down will help you easily get through your appointment.

This is an exceptional way to help your child sit still in the dentist chair. Most children despise going to the dentist, so going in with them for their exam will help let them know that everything will be okay.

Distract Yourself

Try to take your mind off of your fears by listening to uplifting music or a funny podcast. Wearing headphones during your exam or procedure can help you stay at ease and stress-free. You can also ask your dentist to put on a show or movie if they have a TV in the room.

Another way you can distract yourself is by bringing a small stress ball with you to help relieve your anxiety. Once you find that your mind is elsewhere, your dentist will be able to complete any necessary treatments.

Practice Mindfulness

Getting into a state of ultimate relaxation begins with a peace of mind. Practice deep breathing and count your breaths to help release tension in your mind and body. Once you find that you’re relaxed enough for your appointment, you won’t worry about the thought of being in the dentist chair.

Find a Compassionate, Friendly Team

Be sure when you’re visiting the dentist, you’ve found a team full of experts who genuinely care about you and your well-being. Finding a dental team who exudes friendliness and happiness will put your fears to rest, allowing you to relax during your appointment.

If you’ve been avoiding the dentist and want to visit a trustworthy dental practice that offers sedation dentistry in Flagstaff, AZ, then contact Oasis Dental Care today. Dr. Rodda, Dr. Abramowitz, and our considerate staff will always ensure you feel comfortable and confident in the care we deliver.